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    <loc>https://www.yogainlife.co.nz/contact</loc>
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    <loc>https://www.yogainlife.co.nz/benefits-of-yoga</loc>
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    <lastmod>2020-12-07</lastmod>
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      <image:title>Benefits of Yoga</image:title>
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    <loc>https://www.yogainlife.co.nz/trauma-sensitive-yoga</loc>
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    <lastmod>2022-03-28</lastmod>
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      <image:title>Trauma Sensitive Yoga</image:title>
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  <url>
    <loc>https://www.yogainlife.co.nz/about</loc>
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    <lastmod>2025-02-22</lastmod>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9a0de3f2f77878a96d5610/1607299537476-PZD1TGFXB7QXIX854R2A/Yogasarita-Profile-4.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Yogasarita is the director of Yoga in Life, Auckland, New Zealand and a sincere intuitive yoga teacher with extensive experience. From youth Yogasarita has explored a number of spiritual traditions culminating in certificated yoga training in NZ, Australia and India. She continues to inspire and update her skills by frequent visits to her guru’s ashrams in India and Australia. As well as classes, Yogasarita enjoys leading workshops in the deeper yogic practices and designing individual programmes to meet physical, emotional and spiritual needs. She has a special interest in imparting techniques that will benefit those with mental health needs and in this area she is supported by her training and experience in counselling and teaching. Yogasarita is also a guest teacher on the yoga nidra and restorative yoga teacher training course at Kawai Purapura, Auckland. QUALIFICATIONS 2019: Raja Yoga 1, Bihar School of Yoga, India 2017: 20 hour training in Trauma Center Trauma Sensitive Yoga 2016: The Yoga of 12-Step Recovery Intensive, Y12SR USA 2016: Trauma Aware Yoga Teacher Training, Trauma Sensitive Yoga Australia 2011-2012: Yoga Teacher Training, Satyananda Yoga Academy Australia 2006-2008: Level 1 &amp; 2 Yoga Teacher Training, Ashram Yoga Auckland 2002: Master in Education, Counselling, Auckland University 1989: Diploma Secondary Teaching, Auckland College of Education 1979: Bachelor of Arts, Auckland University</image:caption>
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      <image:title>About</image:title>
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    <loc>https://www.yogainlife.co.nz/home</loc>
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    <lastmod>2026-01-28</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
      <image:caption>Set your intention to become the best you can be through this timeless and beautiful practice of yoga.</image:caption>
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      <image:title>Home</image:title>
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    <loc>https://www.yogainlife.co.nz/classes</loc>
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    <lastmod>2026-01-28</lastmod>
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      <image:title>Classes - MONDAY</image:title>
      <image:caption>10am—11AM trauma sensitive yoga studio starts 9 Feb</image:caption>
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      <image:title>Classes - TUESDAY</image:title>
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      <image:title>Classes - WEDNESDAY</image:title>
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      <image:title>Classes - THURSDAY</image:title>
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      <image:title>Classes - FRIDAY</image:title>
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      <image:title>Classes - SATURDAY</image:title>
      <image:caption>9—10:30AM OPEN CLASS zoom/studio starts 14 Feb</image:caption>
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      <image:title>Classes - SUNDAY</image:title>
      <image:caption>SUNDAY</image:caption>
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      <image:title>Classes</image:title>
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    <loc>https://www.yogainlife.co.nz/registration</loc>
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    <lastmod>2021-01-10</lastmod>
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      <image:title>Registration</image:title>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>Links</image:title>
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  <url>
    <loc>https://www.yogainlife.co.nz/events</loc>
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    <lastmod>2025-10-28</lastmod>
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      <image:title>Events</image:title>
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      <image:title>Events</image:title>
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